The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It

The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It

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(7 customer reviews)

Original price was: $23.99.Current price is: $17.99.

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This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.

Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for stress, anxiety, or chronic disease—sometimes even retraumatizing patients with outdated and misguided methods. Treatment plans that focus on the mind are only addressing the downstream effects. Likewise, common medical approaches to manage symptoms fail to explore root causes and promote genuine recovery.

If we want to truly heal, we need to understand trauma as something happening inside of the body—not as a singular external event. Gaining clarity on how our bodies hold onto experiences, impacting both our physical health and our ability to maintain healthy behaviors and relationships, is crucial. That’s where Dr. Aimie Apigian’s integrative, revolutionary approach comes in.

With a decade of clinical research, approachable storytelling, and real-life examples, The Biology of Trauma will show you:

  • How the body absorbs scarring experiences and overwhelm
  • Ways to identify commonly overlooked trauma symptoms like lethargy, fogginess, and unexplained worry
  • Recognize how emotional pain stored in the body affects overall health on a cellular level, even for people with functionally successful lives
  • Prevent trauma-induced changes in your biology that suppress the cycle of recovery
  • Work with your nervous system to safely heal—without risk of retraumatization

Perfect for both individuals seeking personal growth and health professionals improving their practice, The Biology of Trauma will help you gain deep insights into your own mind, body, and healing journey.

7 reviews for The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It

  1. Lina Haddad –

    If you are thinking of buying this book, you probably have experienced trauma or know someone who has. Or maybe you are a practitioner working with clients who just seem stuck. This book will answer your questions and help you understand the biological underpinnings of the human body’s response to stress and trauma. It will also help you identify the emotions and shut down that can occur during everyday life–with hidden traumas in the background running the show.

    The book is divided into 3 sections. The first,“How the body experiences trauma” describes the body’s universal trauma response, no matter what type of trauma has been experienced. With examples from the lives of her patients, Dr. Aimie illustrates the different stages associated with stressful/traumatic events so clearly that the reader will likely have their own “aha” moment, recognizing the various stages they themselves have experienced. Using easily understood analogies, Dr. Aimie describes the various body systems involved in protecting us emotionally and helping us to survive–literally.The second section, “How and why the body holds trauma” may contain the most surprising information for readers. Learning about the intricate dance of multiple body systems that become activated during trauma will make sense of its biological impact on the body.

    Finally, the third section, “How the body heals,” describes the strategies and pathways to healing. In these last 7 chapters, hope and confidence are born as Dr. Aimie describes what a healing journey looks like. Dr. Aimie reveals small steps and strategies and the longer efforts and engagement with difficult emotions that are part of that journey. The reader will want to read many of these pages again and again.

    Whether you want to start your own healing journey or help others begin theirs, you cannot go wrong by reading this book.

  2. Sarah Benali –

    At last, here is a book to help both physicians and survivors of trauma understand trauma’s physical effects and what healing from trauma requires, whether it be a single traumatic incident or multiple events that may have occurred over years, . Dr. Apigian’s clear and accessible writing style provides both trauma survivors and the professionals who treat them with a usable, effective road map for healing.

    If a survivor feels the need to work with a therapist, this would be an excellent book to take to an exploratory interview with a prospective counselor. Many survivors have wasted time and money working with counselors who were never exposed to the facts about trauma’s effects on the nervous system. I would insist that the counselor read it before I commit to therapy with them.

    I would also want to discuss the information with any primary or specialty physicians so that they consider any effects my trauma may have on my overall health or illness. Gifting a copy to each of them would be an excellent investment in developing a correct diagnosis of my health issues and planning my future treatment.

    I am so grateful to Dr. Apigian for writing this patient-empowering book. My hope is that it becomes the guiding light to healing for survivors as well as the impetus for huge, long-overdue changes in medical school training.

  3. Skyhawk Flyer –

    Dr. Aimie Apigian, an extremely knowledgeable and compassionate doctor, has graced the world with a gift in this amazing and easy-to-read book. Most people have endured some kind of trauma, or overwhelm. With the pandemic of 2020, the entire world experienced trauma (or overwhelm). This leaves a cascade of effects in the physical biology, and that impacts daily life, and can create the atmosphere for disease to develop. Without traumatic details, but with science and compassion and a clear path forward, Dr. Aimie explains what happens in the biology and showcases the fact that the wisdom of body is trying to protect us – though we may feel at odds with our body due to physical pain and limitations. She provides hope from her own journey and her patients, and provides a roadmap for recovery. It is possible to recover from trauma, and even disease evolving from it, and to reclaim your life. An essential read for our time. Thank you, Dr Aimie, for your great labor of love.

  4. Kathleen Siegel –

    This book is beautifully written. In these pages, from cover to cover, you will find hope, understanding, empowerment and a clear path to further your own healing journey from unresolved trauma that is scientifically based. Dr. Apigian lays out with compassion and clarity the connection between traumatic life experiences and the impact they have not just on our psychology but on our biology, down to the cellular level. And the most beautiful part is that she shows how to repair the emotional pain that is held in the body so we can expand our capacity for calm aliveness and connection!!

    I would love to see every healthcare provider read this book, because in its pages they will find the missing links to help their patients and clients truly recover from what trauma has caused.

  5. Olivia Bennett –

    The Biology of Trauma provides a clear understanding of the internal programming that occurs throughout one’s lifetime and how that impacts us physiologically and behaviorally. Clearly a gifted teacher and medical practitioner, Dr. Aimie has taken complex medical, scientific and psychological concepts and broken them down into relatable analogies and real life examples that are both comprehensible and engaging. From this, I am now able to pinpoint the reasons my body has gone into complete shutdown and discover the innate wisdom my body employed in order to survive. The statement that Dr. Aimie makes that encapsulated this best for me is: “Your body knows exactly what it’s doing, even if your conscious mind can struggle to make sense of the experience and the body’s response.” And now, with the information contained within The Biology of Trauma, I am starting to put together the missing pieces to the puzzle of my chronic health issues so I can uncover the root causes. Filled with insights and practical tools that enable me to “work with my body rather than against it”, this book is exactly what I have been in need of! I highly recommend not just reading it, but putting its content into practice. Thank you Dr. Aimie for providing a pathway to real healing and renewed hope to discover not only what is possible, but actually attainable!

  6. Daniel Foster –

    as I have completed some trauma healing courses already from THA (Dr Aimie) this book was a really good refresher of what I have learned already. this book holds gems for not only the practitioner, but also for the person who is just learning about trauma healing. it is a well written book that presents information in the proper sequence and covers somatic, parts work, and biology. how Dr Aimie writes makes it clear and simple to understand how trauma affects our health later on in life, and what to do to heal any health problems that stored trauma has presented to anyone. I love biology and I learned a few things from the book I did not know. just a few gems for me. she also delves into the neuroscience which I thought was great and inciteful. I just loved how she made it easy to understand. this book should be a reference book for everyone, especially for professional practitioners. this book is a reference material for myself, and always will be. this book needs deserves to read multiple times, and should be. at least I think so. thank you Dr Aimie for this book. cheers!

  7. Emily Carter –

    Awesome book, well written, easy to read and great practices that truly help.

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The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It

Original price was: $23.99.Current price is: $17.99.